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Ayurveda
Ayurveda is the traditional medicine of India, which originated there
over 5,000 years ago. Ayurveda emphasizes re-establishing balance in
the body through diet, lifestyle, exercise, and body cleansing, and on
the health of the mind, body, and spirit.(Devanatari : the
'science of life') is a system oftraditional medicine native toIndia,
and practiced in other parts of the world as a form ofalternative
medicine.InSanskrit, the word Ayurveda comprises the words ayu, meaning
'life' and veda, meaning 'sacredbooks'.Widely regarded as the oldest
form of healthcare in the world, Ayurveda is an intricate medical
system that originated in India thousands of years ago. The
fundamentals of Ayurveda can be found in Hindu scriptures called the
Vedas — the ancient Indian books of wisdom. The Rig Veda,
which was written over 6,000 years ago, contains a series of
prescriptions that can help humans overcome various ailments.Ayurveda
is the knowledge that indicates the appropriate and inappropriate,
happy and sorrowful condition of living, what is auspicious or
inauspicious for longevity, as well as the measure of life itself.
Ayurveda
is based on the premise that the universe is made up of five elements:
air, fire, water, earth and ether. These elements are represented in
humans by three "doshas", or energies: Vata, Pitta and Kapha. When any
of the doshas accumulate in the body beyond the desirable limit, the
body loses its balance. Every individual has a distinct balance, and
our health and well-being depend on getting a right balance of the
three doshas ("tridoshas"). Ayurveda suggests specific lifestyle and
nutritional guidelines to help individuals reduce the excess dosha.
A healthy
person, as defined in Sushrut Samhita, one of the primary works on
Ayurveda, is "he whose doshas are in balance, appetite is good, all
tissues of the body and all natural urges are functioning properly, and
whose mind, body and spirit are cheerful..."
What is 'Tridosha' or the Theory of Bio-energies?:
The three doshas, or bio-energies found in our body are:
Vata
pertains to air and ether elements. This energy is generally seen as
the force, which directs nerve impulses, circulation, respiration, and
elimination.
Kapha pertains to water and earth elements. Kapha is responsible for
growth and protection. The mucousal lining of the stomach, and the
cerebral-spinal fluid that protects the brain and spinal column are
examples of kapha.
Pitta pertains to fire and water elements. This dosha governs
metabolism, e.g., the transformation of foods into nutrients. Pitta is
also responsible for metabolism in the organ and tissue systems.
More than simply medical care,Ayurveda offers a philosophy whereby one
may prevent unnecessary suffering and live a long, healthy life. The
aim of this system is to prevent illness, heal the sick and preserve
life.
Different
Types of massages with descriptions
Abhyangam
In Ayurveda the Abhyangam massage is described as:
1. Jarahar
(anti aging) - If done daily to the spine, feet and head with sesame
oil, mustard oil or almond oil massage increases virility, vitality and
semen. The body is made up of seven tissue ingredients that are called
as Dhatu. Because massage is one practice, which provides energy,
vitality, and nourishment to all seven Dhatus and old age approaches
late, one remains young and energetic for longer duration. In this way,
massage is anti aging.
2. Shram
Har (fatigue reliever) - Fatigue is actually caused by physical and
mental strain. It affects the muscles and causes tensions. Rubbing,
patting and squeezing muscles gently removes fatigue.
3. Vata
Har (pacifies the Vata) - Constant strain on the nervous system from
Vata producing foods and anxieties disturb the Vata and one starts
having pain in the muscle and joints. Regular abhyangam massage with
Mahanarayana oil or oils prepared by burning garlic in heated oil, or
adding fenugreek seeds to boiling oil, mint oil and wintergreen oil all
help the troubles created by Vata.
4. Drishti
Prasad Kar (Improve sight) - Daily practice of abhyangam massage can
improve sight and reduces the risk of blindness. Those who have weak
sight or who suffers from diseases of the eyes should massage the feet,
especially under the big toe. They should also massage the spine, neck
and head regularly. This will remove eye troubles and improve vision.
5. Pushti
Kar (make one strong) - By increasing the circulation of vital life
fluids, and because of rubbing, pressing and kneading massage makes the
body strong, increases stamina, vitality and virility.
6. Ayu
Kar (provides longevity) - By creating an electrochemical balance,
massage helps in achieving longevity.
7. Swapna
Kar (induces sleep) - Massage relaxes the body and removes tensions.
Those suffering from sleeplessness, insomnia or those who are unable to
enjoy sound sleep should massage the body (especially the head and
feet) before sleeping. The use of oil in this case, especially oil from
pumpkin seeds, massaged on the head is very helpful. Brahmi oil is also
advised.
8. Twak
Dridh Kar (strengthens the skin) - Dryness of the skin is caused due to
dry climate, excess mental work, anxieties and constant worrying.
People who live in cold climates get dry skin by constantly facing the
chilled air, which creates dryness. Vata, by nature, is cold and dry
and its cold property is more active when there is a cold wave or cold
wind. The skin directly comes into contact with the external
atmosphere, and the skin also reflects like a mirror to the inner state
of the physical body. There are so many other factors that make skin
unhealthy like cosmetics of chemical origin, pollution etc. Massage
with oil remove dryness, which is first sign of disturbed Vata in the
body. Massage also makes the skin smooth and makes it shine. Regular
rubbing makes it strong.
9. Klesh
Sahatwa (provides resistance against disease and disharmony) - Massage
strengthens the seven ingredients of which the body is made up. These
antibodies provide more resistance to disease, and the strength, which
comes from the seven Dhatus, gives tolerance, forbearance, and
patience. This saves one from sorrows, agonies and anxieties.
10.
Abhighat Sahatwa (resistance to injuries & power to recover
quickly) - Those who massage the body regularly recover from physical
injury more quickly than other person who do not massage. Those who
massage regularly experience the healing process from within
immediately and they experience comparatively less pain and fewer
problems.
11. Kapha
Vata Nirodhak - Subsides ailments caused by Vata and Kapha.
12. Mrija
Varna Bala Prad - It maintains body strength, skin health and also
improves the color and texture of the skin.
Thus in
Ayurveda, abhyangam massage is highly praised and much emphasis is
placed on the use of oils in massage. However, you must note the above
are only guidelines for abhyangam and you should consult with a
qualified ayurvedic physician.How ever you must take this massage by a
specialist who has finished Massages courses through a known Institute
Elakhizi!
A
treatment in Ayurveda, Elakizhi (also ilakizhi) is a bolos bag massage
with medicinal leaves. It is very effective in improving the strength
of muscles, relieving body pain and curing diseases such as arthritis
and paralysis. In this treatment, herbal leaves are applied to the
whole body in bundles with hot medicated oils. The treatment is also
known by the name Patrawedam.
Ricinus, drum stick, tamarind and calotropis gigantia are among the
herbal leaves used for the treatment. The leaves are fried together in
neem or caster oil until a brown color is attained. Lemon pieces and
coconut scapes are then added to it. All these are tied in cloth
boluses and dipped in medicated oil to massage the body. When the
process is complete, patient is given a bath in moderately hot water.
Januvasti!
In this
treatment medicated oil is kept in the round wall area prepared by
special method on knee joint. It is specially used in knee joint pain
for soothing effect. .
The
patient is made to lie on the treatment table.A boundary is built up on
the affected knee joint by blackgram paste.The medicated oil is warmed
and poured in to it and retained there for sometime.After few minutes
oil and the blackgram paste is removed
Karanpurna!
Karna
Purana is a therapeutic procedure in which warm oil or medicated oil is
poured into the ears and the ears are then gently massaged. Karan
Purana helps us to receive information correctly. Specific symptoms may
include tension in eyes teeth and jaw, earaches, headaches, neck pain,
sinus congestion, ringing of the ear and TMJ. Also a wonderful
treatment after plastic surgeory,Oiling of the ears will decrease
conditions, stimulate the sense organs and calm the mind. This is also
used for most Vata disorders relating to bodily aches and pains
KatiVasti!
The
central portion of the body is called 'Kati'. Vasti implies a container
. Kativasti is an effective therapy for Katisula, which is the term for
lower backache or stiffness or pain felt along the back.
A small
receptacle of black gram dough is made on the lower back, around the
lumbo-scral area. After ensuring that this is leak-proof, lukewarm
herbal oil, which alleviates pain and strengthens the bone tissues, is
slowly poured into it. The oil and receptacle are removed after about
half an hour .The affected area may be gently massaged with same oil.
The patient is then advised to take rest for a short while.
For the
severe condition of gridrasi (sciatica) and osteo-arthritis of the hip,
a disease condition characterized by severe pain radiating down the
leg, a combination of shamana (palliative) and shodhana (eliminatory)
measures is necessary if a relapse is to be avoided.
Mukhalepam!
A beauty
program, Mukhalepa includes full facial cleansing and a face pack with
herbs and natural oils, serving to enhance the tone and texture of the
skin, prevent blemishes and to ease general skin conditions.
It can be
done on full body also
Herbal
paste is applied all over the body. This is special for inflammatory
painful condition on any part of the body and several skin diseases
like psoriasis, herpise, eczema, scabies, acne, leucoderma &
improve the complexion.
Navarkhizi!
Specially
cooked rice tied up in boluses are warmed in a mixture of Balamoola
Kasaya and cow’s milk and massaged over the body with
adequate pressure and movements as required for the patient.The
pressure forces out the contents of boluses. The boluses are rewarmed
and applied again and again till the Kashaya and contents of the
boluses would have been entirely used up.
The main
indication are all types of diseases of nervous system, chronic
rheumatic diseases, pain to the joints, emaciation of limbs and
diseases borne of vitiated blood. It also makes the body strong and
sturdy with well developed musculature.
Navarakizhi
is also one of the special forms of treatment widely practiced in
Kerala. The body is made to perspire well through massage with puddings
in the form of boluses tied up in cloth bags. Specially cooked rice
tied up in boluses are warmed in a mixture of Balamoola Kasaya and
cow’s milk and massaged over the body with adequate pressure
and movements as required for the patient. The pressure forces out the
contents of boluses. The boluses are rewarmed and applied again and
again till the Kashaya and contents of the boluses would have been
entirely used up.
The main
indication are all types of diseases of nervous system, chronic
rheumatic diseases, pain to the joints, emaciation of limbs and
diseases borne of vitiated blood. It also makes the body strong and
sturdy with well developed musculature.
Netratarpanam!
Relieves
the strain due to constant glaring at the computer and TV screen,
refractive errors of the eyes, corneal ulcer, dry eye syndrome and
glaucoma . It helps in preventing cataract, improper co –
ordination and loss of movement of the eye balls pain and burning
sensation in the eyes
PADABHYANGAM!
It
includes massage of the feet. Feet are very important part in our body,
as many nerves from many organs terminate in the feet. So massage helps
to strengthen these nerves and restores health to many parts of the
body. The marma (vital) points are massaged which gives balance to your
dosha and is very helpful for people with insomnia, fatigue and cramps.
Foot
massage is called "Padabhyanga", and it has a very special place within
the Ayurvedic tradition. It is helpful in the treatment of illness, and
significantly prominent in the area of preventative medicine. In India,
Padabhyanga is commonly practiced as a daily ritual, especially before
retiring at night.
Panchkarma!
Pancha in
Sanskrit stands for Five and Karma are therapeutic measures thereby
meaning five types of therapeutic measures. These are undertaken for
the purification of the body and Ayurveda considers it necessary before
the start of any other therapy. The logic being -as a cloth needs to be
purified or cleaned of impurities and dust before it can be imparted a
new color. Similarly the Body needs to be purified before it can be
imparted new colors of youthfulness, health and vigor etc. In fact,
most of the times, Panchakarma is an end in itself rather than a
prelude to other therapeutic measures.
The
Panchakarma therapy of Ayurveda comprises of five basic types of
advanced treatment for evacuation of vitiated Dosha (toxic materials)
from the body. One can consider this as a cleansing program of toxins
from the body. There are so many subtypes of this therapy and different
types of herbal massages, fomentation's like steam, external oil
treatments, Basti (medicated enemas), Virechana (purgation through
herbs), Vamana (emesis through herbs), Nasya (nasal administration of
oils) etc. are incorporated. These practices are extremely helpful in
relieving deep seated diseases as well as it is also beneficial for
maintaining and improving physical and mental health.
According
to Ayurveda, every human being is a unique phenomenon of cosmic
consciousness. The three Dosha (humors) determines every
individual’s psychosomatic temperament or constitution. Vata
(ether plus air), Pitta (fire plus water) and Kapha (water plus earth)
are called the Tridosha, meaning the three Dosha. The internal
environment is governed by Vata -Pitta -Kapha (V-P-K), which is
constantly reacting to the external environment. The wrong diet,
habits, lifestyle, incompatible food combinations (e.g. milk and fish,
melons and grain, yogurt and meat or cooked honey etc.), seasonal
changes, repressed emotions and stress factors can all act either
together or separately to change the balance of V-P-K. According to the
nature of the cause, Vata, Pitta or Kapha undergo aggravation or
derangement that produces Ama (toxins). To stop the further production
of Ama Ayurvedic literature suggests putting the person on a proper
diet with appropriate lifestyle, habits and exercise, and administering
a proper cleansing program such as Panchakarma.
Panchakarma
is a very special Ayurvedic operation requiring proper guidance from a
highly trained and skillful Ayurvedic practitioner. One should consult
with an Ayurvedic physician, not just someone with a modest amount of
training prior to deciding for these cleansing procedures. Panchakarma
is done individually for each person with their specific constitution
and specific disorder or need in mind, thus it requires close
observation and supervision.
It is
recommended for healthy persons also as a preventive treatment to keep
physically and mentally fit and energetic. It is also done to best
advantage, although not always, at the junction period between two
seasons, thus helping a person to prepare their internal environment
for the oncoming season.
This is
done to prepare the body to encourage let go the toxins. There are two
main procedures.
1.
Snehana- Snehana means Oleation- Internal and External
For
External snehana – Abhyanga – oil massage is
prescribed. In Abhyanga body is massaged with different Ayurvedic oils
which helps the toxins to move towards the gastro –intestinal
tract. Abhyanga- massage removes stress and nourishes the nervous
system. It makes the body tissues –both superficial
and deep soft and supple, Snehana is given for 3 to 7 days daily. For
internal Snehana some ayurvedic - Medicated Ghee (Ghritam) is given to
take orally.
2. Swedana
–swedana means sweating.
It is
given daily immediately following the snehana-Abhyanga. In this steam
added with herbal decoction given to the body to loosen the toxins from
the individual. It liquefies the toxins and increases the movement of
toxins in to the Gastro – Intestinal Tract.
1.
Vamana
Vamana is a medicated emesis therapy which removes Kapha toxins
collected in the body and the respiratory tract. This is given to
people with high Kapha imbalance. Benefits of Vamana: Bronchial Asthma,
Chronic Allergies, Hay Fever, Vitiligo, Psoriasis, Hyperacidity,
Chronic Indigestion Nasal Congestion, Edema, Obesity, Psychological
disorders, Skin disorders.
2.
Virechana (Purgation)
Virechana is medicated purgation therapy which removes Pitta toxins
from the body that are accumulated in the liver and gallbladder, it
completely cleanses the gastro-intestinal tract. It is a safe procedure
without side effects. Benefits of Virechana: help root out Chronic
Fever, Diabetes, Asthma, Skin disorders such as Herpes, Paraplegia,
Hemiplegia Joint disorders, Digestive disorders, Constipation,
Hyperacidity, Vitiligo, Psoriasis, Headaches, Elephantiasis and Basti
3.
Basti (Enema or Colonic Irrigation)
Basti (Enema) is considered as the mother of all Panchakarma treatments
since it cleanses the accumulated toxins from all the 3 doshas, Vata,
Pitta and Kapha, through the colon. Basti is also highly beneficial as
a rejuvenating treatment. Benefits of Basti:
Hemiplegia, Paraplegia, Colitis, Convalescence, Cervical Spondylosis,
Irritable Bowel Syndrome Constipation, Digestive disorders, Backache
& Sciatica, Hepatomegaly & Splenomegaly, Obesity,
Piles, Sexual Debility & Infertility.Gynecological disorders.
4.
Nasyam (Nose Cleaning)
Nasyam involves administration of medicated oil through the nose to
cleanse accumulated Kapha toxins from the head and neck region.
Benefits OF Nasyam: Trigeminal Neuralgia, Bel's Palsy, Improves memory
& eye sight, Insomnia, Elimination of excess Mucus Hyper
pigmentation in the face, Pre-mature graying of hair, clarity to voice,
Headaches of various origin Hemiplegia, Loss of smell and taste, Frozen
shoulder, Migraine, Stiffness of the neck, Nasal Allergies Nasal Polyp,
Neurological dysfunctions, Paraplegiar, Sinusitis .
5.
Raktamokshana
Raktamokshana
is procedure to cleanse the blood and is advised only in very rare
conditions. It is not advisable during general Panchakarma.
Benefits
of Panchakarma / Detoxification:
Cleans and
detoxifies our body
Relaxes
the muscles.
Removes
the tensions.
Improves
digestion.
Tones up
nerves
Energizes
the body
Improves
sleep
Vitalizes
the sexual functions
Rejuvenates
body systems
Relaxes
mind.
Pizichil or Oil bath or Rejuvenation!
In this
treatment, medicated oil /medicated milk is poured onto the body in
continuous streams while being gently massaged by four therapists for
one hour. It is extremely soothing and relaxing. It acts as a free
radical scavenger, toning, strengthening and deeply rejuvenating the
whole body. It is given after Abhyanga (specialized Oil Massage
therapy).
It is
effective in Chronic Fatigue Syndrome (CFS) after exposure to a viral
or bacterial infection. It increases Ojus & Body Immunity,
Alleviates the burning sensation in the body, Ensures better
circulation, Helps to recover from paralysis, Promotes healing of
fractures and is Anti-aging & rejuvenating.
Podikhizi!
A type of
Ayurvedic massage treatment with herbal powders, Podikizhi is effective
in curing arthritis, paralysis and neuro-muscular diseases. It is
mainly done with the powdered roots of 12 herbal plants such as alpinia
galanga, ricinus communis, sandalwood and dry ginger. All these are
fried together with a little rock salt, crated coconut and lemon juice.
The mixture is tied in muslin cloth boluses and is again heated in warm
fire. It is then soaked in herbal oil to massage the whole body. After
that, the patient is given a bath in moderately warm water. The
treatment is an alterative to remove toxins and balance tridosha - vata
(nerve energy), pitta (catabolic fire energy) and kapha (anabolic
nutritive energy).
Rejuvanative
Treatments
for almost all kinds of illness can be offered from within the
facilities and expert panel of doctors available with the center. The
course of treatment is decided and treatments are taken up after
intensive discussions and interaction between the patient and the panel
of doctors. Unique treatment options are available in Rejuvenative and
Aphrodisiac specialties to revitalize, energize and bring the patient
back to health.
Here is
the package which can be Life giving for any person
1,Abhayangam
2,Pizhichil
3,Navarkhizi
4,Potlasweds
or Podikhizi
If you
take 7 days constantly you might feel of having a new body.If you have
Fat on body then we recommend Inch loss massage which is
5,Udhwartana
Shiroabhyangam!
The head
has many marma’s, or vital energy centres, and is a
reflection of the entire body, thus relieving tension and rebalancing
from head to toe. Ayurvedic Head Massage (or Shirobhyanga) promotes
rejuvenation to the whole being. The practice helps relieve insomnia,
headaches and stress related disorders while boosting the immune
system. This massage blissfully relaxes and balances mind body and
spirit.
Shirobhyanga
restores balance and harmony of the three higher Chakras –
Vishuddha (the base of the throat), Ajna (the forehead/third eye) and
Sahasrara (the crown or thousand petal lotus chakra). This therapy has
been known to result in clearer vision, both physical and intuitive as
well as improved concentration as it increases the brain's pranic life
force or physiologically speaking, the oxygen in the brain is increased.
Traditional
Ayurvedic head massage using specific herbal oils with specialized
gentle deep strokes and pressure on various marma points, balances the
doshas, and offers relief from hair and scalp problems, strengthens
hair roots and after a series of massages, promotes lustre and health
to the hair and scalp. Additionally the massage helps to improve the
function of the five senses, and the nervous system which improves
blood circulation and helps with detoxification of the body and
negative sense impressions. Shirobhyanga reduces stress, depression,
anxiety, insomnia, and relieves musculoskeletal tension.
Theraputic treatments!
THERAPEUTIC TREATMENTS
Treatment for chronic headaches, insomnia, mental tension and cases of
hysteria, hallucination and insanity.
Shirodhara: Herbal oils, medicated milk or butter milk and decoctions
are poured on the forehead/whole body in a special manner. Variations
include Shiro Dhara (good for diseases of the eyes, ears and skin),
Takra Dhara (for those suffering from memory loss, severe headache or
insanity) and Sarvanga Dhara (for both head and body).
Treatment for dryness of nostrils, mouth and throat, severe headaches,
facial paralysis and burning sensation in the head.
Shirovasti: Lukewarm herbal oils are poured into a leather cap fitted
on the head for specific durations as per physician's recommendation.
Treatment for spondilosis, rheumatic diseases like arthritis,
paralysis, hemiplegia, nervous weaknesses and nervous disorders.
Pizhichil: Lukewarm herbal oil is applied with fresh linen all over the
body by trained masseurs in a rhythmic manner for a period of 1 to 1.5
hours daily for 7 to 21 days.
Treatment for diseases like hemiplegia, paralysis, obesity and certain
rheumatic ailments.
Udvarthanam: Therapeutic massage with herbal powders.
Treatment for nasal ailments.
Nasyam: Inhalation of medicated herbal preparations, decoction oils,
ghee etc. to eliminate the morbid factors from the head and neck area.
Treatment for ear ailments.
Karnapooranam: Medicated oils are applied to the ear for 5 to 10
minutes daily to clean as well as treat specific ailments. Preventing
cataract and strengthening vision.
Preventing cataract and strengthening vision.
Netra Tharpanam: A treatment for the eyes effective in preventing
cataract and strengthening the optic nerve.
Treatment for wasting of muscles, rheumatism, sports injuries, pain in
the joints, emaciation of the body or parts of the body and certain
kinds of skin diseases.
Navarakizhi: The whole body is made to perspire by the external
application of medicated rice packs in the form of boluses tied in
linen bags.
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