Techniques of Massage
Massage is
thought to be one of the oldest existing forms of medical, natural
therapy performed on the human body. It is practiced by
massage therapists who are highly trained and educated in this field,
with different techniques and philosophies. Yes, massage
therapists hold a dozen different techniques of massage, most are
complimentary forms, to aid the human body in attaining better health
and well-being.
The techniques of
massage generally differ according to forms, application and
purposes. But, generally the different techniques of massage that
encompass the therapy stem from the differences in beliefs and
culture. As you may know, numerous reports have noted that
massage has long been practiced in Greece and Rome, as well as in the
ancient China and India. With these different stories of
origin, it’s no wonder that the techniques of massage differ.
But, what really
are the common techniques of massage? Well, read on for below are
some of the well-known techniques of massage that you might be
interested in.
* Swedish Massage
– This technique is by far the most commonly noted form of the
traditional European massage. As far as I know, this is commonly
applied in the United States, but according to some researches, it was
originally developed by a Swedish physician named Per Henrik
Ling. Well, Swedish massage is a system of kneading, friction and
gliding strokes aimed at the superficial layers of the muscles.
It is performed with strokes that aid to promote proper circulation of
the blood through the soft tissues of the body, and it is good for
stimulating the metabolism.
* Deep Tissue
Massage – Another well-known technique of massage that aims to
release chronic patterns of tension on the muscles. This approach
is typically determined by its slow strokes, but with intense, direct
pressure or friction. Oftentimes, the movements involved in
this approach are aimed across the grain of the muscles. With
this, it is expected from the therapists to employ his or her fingers,
thumbs or elbows when doing the job. To put it simply, this
approach is named “deep tissue” as it uses greater pressure
directed to the deeper layers of the muscle to promote better
health. This fact is what basically sets the deep tissue unique
from the other techniques of massage.
* Hellerwork
– As the name implies, Hellerwork is one of the most well-known
techniques of massage developed by Joseph Heller in 1979. Reports
have it that unlike the other techniques of massage, Hellerwork
involves about eleven sessions for promoting well-being.
Every session then involves an hour of bodywork, as well as a half hour
of movement education. Today, being a simple
technique, Hellerwork is much prepared by many practitioners and
beginners.
There are several
other well-known techniques of massage available out there. But
generally, the techniques of massage involved can be classified
according to their origin and forms. There are the traditional
European massage techniques, the contemporary western forms, oriental
methods, and the energetic methods. All of these techniques
of massage, however, are used today for treating a wide range of
disorders felt by people of all ages and gender, from infants to adults.
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